Check Here for Workshop Prices


Stress: You're In Control
Pinpoint and control Stress


The workshop will provide participants with valuable feedback

on stress and coping in four interconnected areas of life:

Personal, Work, Couple, and Family.


The Four Key Coping Resources

  • Problem Solving
  • Communications
  • Closeness
  • Flexibility


          Key Learning Areas:

  • Discover indivual stress issues in each life area
  • Capitalize on coping strengths to manage stress.
  • Learn to minimize or eliminate common, daily stressors.
  • Identify areas for coping skills improvement.
  • Develop flexibility in responding to change.
  • Communicate more effectively to improve problem solving.
  • Build mutually supportive relatinships.
  • Coping and Stress Profile ®


We create more stress in our life by resisting change than by accepting change.

Workshop Leader
Hayes Ratledge
Length of session Three hours

Room set-up:


movable tables & chairs

Powerpoint projector& screen; tv/dvd

For your organization to schedule a workshop/s contact:

Hayes Ratledge, President & CEO
608 Stage Coach Ct, Greensboro, NC 27409
Tel 336-292-6908 FAX 866-855-6567